Private Sessions

50 minutes - £60

One-to-one sessions will allow for more individual attention.

In our sessions you will learn informal and formal practices, including meditation which will help you to cultivate more present moment awareness in your everyday life….resulting in more calm and more joy.

You will learn to calm the ‘overthinking mind’. Our thoughts can be the trigger for stress and anxiety, and can cause challenges in communication and relationships, and make illnesses and associated pain more difficult to manage.

You can choose between in-person sessions [in SW London] or online sessions.

Please contact me at anja@anjamyrsep.com or fill in the contact form to discuss this option and I will get in touch with you.

I very much look forward to hearing from you.

“Anja's appreciative and open way of listening and supporting me, has helped me realise that I have a choice about where I direct my focus. I am more able to pause in everyday life and choose a positive feeling such as joy. This makes my life increasingly lighter and happier. The guided meditation is powerful, even via zoom, and Anja’s presence is very palpable. I always look forward to the next session.”

- Participant, Private Session