‘We are always in the moment but seldom focused on it’
- James Clear
Practising Presence
A six week course that explores ways to cultivate presence in our everyday lives.
Bringing your attention to the ‘here and now’ is a way to calm the overthinking mind, reduce stress and anxiety, improve communication and relationships, manage pain and illness, bringing peace into your everyday life.
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‘What a lovely way to spend a Tuesday evening. The relaxed participants were a reflection of the calm/ Zen atmosphere Anja creates.'
Participant
Practising Presence
Taster Session
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“Anja's appreciative and open way of listening and supporting me, has helped me realise that I have a choice about where I direct my focus. I am more able to pause in everyday life and choose a positive feeling such as joy. This makes my life increasingly lighter and happier. I always look forward to the next session.”
Participant
Private Session
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'The course with Anja was enlightening and the meditation exercises were extremely relaxing. It was also good to learn as a group and share experiences. I would definitely recommend Anja's course.'
Participant
Practising Presence Course
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‘I feel less stressed and experience more joy in my life. A light bulb moment for me was when I became aware of my internal resistance. It made me realise how this resistance stops me from being fully present in the moment and holds me back from addressing negative and challenging aspects in life.’
Participant
Practising Presence Course
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'I would recommend a retreat with Anja and Priska to my best friend. It was so educational, fun, loving, and wonderful.'
Parcipant
Practising Presence
Tuscany Retreat
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‘We thought it very good…it made us appreciate rather more what we have: the Common as green as can be…a lovely walk…a garden in full summer bloom. It's all here on our doorstep.’
Participant
Mindfulness in Nature
Friends of Wandsworth Common Talk
About Me
With over 30 years experience of working as a therapist I have come to realise that by cultivating present moment awareness we can experience profound transformative effects in our lives…